After Little 6 months old, then he can start eating solid foods or complementary foods for breast milk. Come on Mother, find out what are the right foods consumed. In addition to introducing children to a variety of textures and flavors, providing a variety of foods will provide the various nutrients they need. Familiarizing a healthy diet from an early age is highly recommended, including eating vegetables and fruit. Well, what healthy food ingredients that are suitable to be made into solids? Various choices of foods rich in nutrition There are a variety of fresh foods full of nutrients that can meet the nutritional needs of your child to support growth and development, including: Avocado The content of unsaturated fats in avocados, making it the right fruit to be introduced first in the Little One. With its texture and soft taste, Little will like it. To be easily digested, avocados can be mixed with formula milk or breast milk. Sweet Potato Sweet potatoes are rich in be